WELCOME TO DAY 1 OF THE CHALLENGE
Hello Fellow Practitioners. Today begins our first official day of the challenge. I will be uploading guided meditations to help support your practice. Please use the comment section to post insights, challenges and reflections. Continue to check-in with the blog to see what others in the community have posted.
Today's video is about 15 minutes in length. Unhook the phone, set aside the day so that you can be in full relationship with your breath. Be sure to sit in a relaxed, open and comfortable position. Once the guided meditation is complete, spend another five minutes (or more) to complete today's practice. Good luck!